Mums on Board is a monthly workshop, ideal experience and meet up for mums to be. We want you to start the new adventure confidently and for that we have created a space for mums to be to relax, learn and share. You will get an insight about the first weeks with your baby, spend some well deserved 'me-time', letting go of worries in a safe space.

This workshop is valued packed, you will go away with a new toolkit of things you could apply when baby arrives and ways to look after yourself.

Join us on Tuesday 4th December 2018, 7.15pm to 8.30pm at Greenwich Pilates Market Studios, Durnford Street 18-23 Greenwich Market SE10 9HZ.

Access via Durnford Street from the West entrance to the Greenwich covered market.

The Team

Kathie from Canedah will support you emotionally, helping to release stress, anxiety and pain (she is a physiotherapist and cranial osteopath specialised in pregnancy and babies).

Sandy from kin2Skin will share information about the fourth trimester, baby massage and how to nurture you and your baby.

What you will take away:

• Practical advice and tools to support you throughout the first months with baby

• A goodie bag with items to remind you the importance of looking after yourself

• Handouts of what was learned with relevant information

• Chance to connect with other pregnant women

  *Hot drinks and healthy nibbles included